Weekly training plans will generally fall into the preparation/base phase, of a periodized model, by emphasizing overall fitness and including a combination of bodyweight training, weights, cycling, running, and cross-training outside (e.g., hiking). Workouts would include a combination of instructor-led Peloton classes (e.g., challenge rides, strength sessions, and runs) as well as additional custom workouts developed that provide training beyond the scope of what peloton currently offers (e.g., lower body ‘heavy-build’ strength program on Tuesday’s). Training plans are provided in Training Peaks, a comprehensive training calander.